Plantar Fasciitis Massage: Treatment and Prevention of Pain
Plantar fasciitis is a common inflammatory condition that affects the plantar fascia on the bottom of your foot. Plantar fasciitis frequently occurs as a result of increased physical activity, obesity, and age. There are Official Info Here to help relieve your symptoms and minimize pain. Start by relaxing with these four essential stretches when you get home from work or after a long day. You can also try these quick-fixes for when you need immediate relief:
1) Place an ice pack on your heel for 15 minutes every couple hours
2) Lubricate your feet with petroleum jelly before bed
3) Massage the area with an ice cube
4) Take over-the-counter anti-inflammatory drugs like ibuprofen.
Introduction
Plantar fasciitis is a common inflammatory condition that affects the plantar fascia on the bottom of your foot. Plantar fasciitis frequently occurs as a result of increased physical activity, obesity, and age. There are many different treatments available to help relieve your symptoms and minimize pain. Start by relaxing with these four essential stretches when you get home from work or after a long day. You can also try these quick-fixes for when you need immediate relief:
1) Place an ice pack on your heel for 15 minutes every couple hours
2) Lubricate your feet with petroleum jelly before bed
3) Massage the area with an ice cube
4) Take over-the-counter anti-inflammatory drugs like ibuprofen.
What causes plantar fasciitis?
A common inflammatory condition that affects the plantar fascia on the bottom of your foot. Plantar fasciitis frequently occurs as a result of increased physical activity, obesity, and age.
The Different Types of Plantar Fasciitis
There are three different types of plantar fasciitis:
1) Acute - results in a sudden onset of pain and inflammation
2) Subacute - the pain persists for more than six months, but it is less intense
3) Chronic - involves persistent symptoms that last for over a year
How to Prevent Plantar Fasciitis
There are many ways to prevent plantar fasciitis. From stretching and icing your feet after a workout, to wearing supportive shoes and massages, these are all great solutions for preventing the painful condition.
-Plantar Fasciitis is a common inflammatory condition that affects the plantar fascia on the bottom of your foot
-It often occurs as a result of increased physical activity, obesity, and age
-There are many different treatments available to help relieve your symptoms and minimize pain
-Start by relaxing with these four essential stretches when you get home from work or after a long day
-You can also try these quick fixes for when you need immediate relief: 1) Place an ice pack on your heel every couple hours 2) Lubricate your feet with petroleum jelly before bed 3) Massage the area with an ice cube 4) Take over-the-counter anti inflammatory drugs like ibuprofen
How to Treat Plantar Fasciitis
You can relieve plantar fasciitis pain with these four essential stretches:
1) Put your toes on the edge of a step and lean forward to stretch your front calf muscle. Hold fo